Meditation Monday (this class is reoccurring - every Monday from 7-8)
Jan
21
to Jan 21

Meditation Monday (this class is reoccurring - every Monday from 7-8)

Every Monday at 7pm we will gather and sit together, working on a different theme or approach each week that will draw us deeper into ourselves so that we are better able to operate in the world from a space of love. Mindful living doesn’t just occur on the cushion. It’s a way of greeting each moment with presence and open-heartedness. The time we spend together will provide real world, active ways of integrating mindfulness into our lives with a renewed sense of what’s possible when we sink into our essential nature and animate our lives from that place. This is a donation based class and all are welcome.

View Event →
Dates TBD - Navigating Grief: Using the creative process and mindfulness practice to move through and externalize grief
Feb
23
10:00 AM10:00

Dates TBD - Navigating Grief: Using the creative process and mindfulness practice to move through and externalize grief

Grief and loss are as much a part of the human landscape as love and joy are. Yet, when loss permeates our lives in whatever form it comes in, most of us are ill equipped to navigate and move through the pain of the experience and the imprint it leaves on our psyches. 

View Event →
Dates TBD - Homeward
Apr
2
3:00 PM15:00

Dates TBD - Homeward

The Homeward series is about coming home to oneself. As we all know, the lynchpin of our whole experience here comes down to the quality of connection and overall awareness we have with and about our own selves. Utilizing the creative process and mindfulness practice throughout, we will spend time examining what comprises the self and from there we unpack the various aspects of self through this lens: inner child, intellect, body and essential Self. 

View Event →