Every Monday at 7pm we will gather and sit together, working on a different theme or approach each week that will draw us deeper into ourselves so that we are better able to operate in the world from a space of love. Mindful living doesn’t just occur on the cushion. It’s a way of greeting each moment with presence and open-heartedness. The time we spend together will provide real world, active ways of integrating mindfulness into our lives with a renewed sense of what’s possible when we sink into our essential nature and animate our lives from that place. This is a donation based class and all are welcome.
Dates TBD - Navigating Grief: Using the creative process and mindfulness practice to move through and externalize grief
Grief and loss are as much a part of the human landscape as love and joy are. Yet, when loss permeates our lives in whatever form it comes in, most of us are ill equipped to navigate and move through the pain of the experience and the imprint it leaves on our psyches.
The Homeward series is about coming home to oneself. As we all know, the lynchpin of our whole experience here comes down to the quality of connection and overall awareness we have with and about our own selves. Utilizing the creative process and mindfulness practice throughout, we will spend time examining what comprises the self and from there we unpack the various aspects of self through this lens: inner child, intellect, body and essential Self.
This class is for those of you that long to have a creative practice and would benefit from exposure to working with a wide array of media. This class will be relevant whether you’re a total beginner or just need a refresher on how to approach your creative process.